ABOUT US
Gaiya Fit is the ideal fitness centre where your health and wellness journey begins. Our program here at Gaiya is the exhale made manifest (or maybe it's the other way around?), where every rep is a gift and an investment into your wellbeing.
We are an empowering community of passionate individuals united in our mission to uplift one another and reclaim our power. Together we thrive, all the while creating a positive impact on each other's lives.
Nestled behind the tranquil Tokai Forest, our stunner-of-a hybrid outdoor/indoor facility provides the perfect mountaintop-backdrop (no flip-flops) for your transformation.
Our experienced trainers are committed to guiding you through a dynamic array of movements specifically designed for your unique strength and fitness level, pull on through and experience a true and proper South Coast workout.
Join us on this journey back home to your innate natural form at Gaiya Fit, the way the earth intended.
Group Functional Training
Functional training empowers your body to work as a cohesive unit, mimicking everyday movements to enhance overall functionality. Its adaptable nature makes it ideal for all fitness levels, allowing everyone to benefit from this comprehensive approach to fitness.
Learn to Swim Programs
Swimming offers essential benefits, including improved water safety and a reduced risk of drowning in children. It provides a full-body workout, engages various muscle groups, and enhances cardiovascular health. As a low-impact exercise, it is also suitable for individuals with joint issues, promoting fitness and life-saving skills.
Swimming Squads
Swimming significantly improves heart health, builds strength, enhances flexibility, and supports weight management. It also boosts mood, reduces stress, and enhances sleep. Dive in for amazing benefits for your body and mind!
Kettlebell Workouts
Kettlebell exercises are excellent for building strength, improving balance, and boosting cardiovascular health in older adults. Kettlebell swings promote fat loss and enhance overall fitness. Incorporate them into your routine for significant health benefits and an active lifestyle!
Personal or Partner Training
Keeping you committed and motivated, even on tough days. We'll teach you proper techniques to maximize results and minimize injury risk. With our support, you’ll push through workouts and reach new levels. We create tailored routines that fit your fitness level and goals. Helping you set realistic goals with a clear strategy to achieve them.
Weight Loss Support
For sustainable weight loss, a gradual approach is key to maintaining results. At Gaiya, we empower you with personalized programs that include tracking your diet and exercise while embracing mindful eating. Let us support you on your journey to a healthier lifestyle!
Services
The Team
So anyway, not to make things about us again (sorry Susan) but the coaching team here at Gaiya... brings together just about over 20 (or was it 30?) years of combined experience in various sporting disciplines.
From representing the country at several world championships to snagging podium finishes
(Yes, that includes World Championship titles too) We didn't only play the game, we invented it, and then also owned it. We'd also like to add an award to this list of humble achievements, given to us by the mother city herself.
We're incredibly grateful to be dawning multiple hats, not only to be the players in the game but also the guides, from coaching the "I want to float" crowd to proper elite training sessions.
Our dream staff is more than qualified to take you to the next level. Our coaches bring a diverse range of qualifications from CrossFit, strength and conditioning, learn to swim and swim training in general, oh, as well as track and running too. Basically, we're your answered prayers to a more elevated life.
Our mantra is simple: sometimes you've got to learn how to run before you can crawl.